Thai boxing - Muay Thai is the National sport of Thailand and is referred to as The Art of Eight Limbs as shins, elbows, hands and knees are all used in the techniques. As a student of Thai Boxing you will learn how to use these eight points of contact, as opposed to two fists in western boxing. Thai Boxing is considered one of the best striking systems in the Martial Arts world.

More and more people are turning to Muay Thai Boxing not only for the self defence skills but also because it is a great all- over workout using punches, knees, elbows and kicks.

Bring: A gum shield.

Wear: Rash vest/tshirt and shorts.

Training Gear: Boxing gloves, shin pads, thai pads focus mitts, sparring gear may be needed periodically.

Get 30 FREE Days at the #1 Brazilian Jiu Jitsu School in Swindon